Mindfulness in Nature
Forest Bathing
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FORESTERRA
planting seeds for change
Mindfulness in Nature
Forest Bathing
Your guide
Contact
Mindfulness is paying attention to the present moment without judgement.
It is characterised by curiosity and kind discipline.
Mindfulness is an ancient Buddhist practice to awaken our consciousness .
It helps us to live in harmony with ourselves and the world around us.
Mindfulness is a long life practice.
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